The problem of premature ejaculation affects more men than it does women. It is rare to hear of a woman who suffers the same predicament because women keep going and the pleasure even gets intense with time. There are so many techniques that men can use to ensure they last longer in bed and in the end satisfy their partners sexually.
A man wishing to learn to last longer in bed should consider masturbation. It is masturbation that helps a man know of the most sensitive sections of his penis. When masturbating, you can teach yourself ways on how to hold back by avoiding contact with such parts and also when about to have an orgasm. Masturbating once before you have sex is usually of great help to you becomes the penis grows firmer and sensitivity reduces.
Making foreplay last longer is another way to ensure you hold off your orgasm till later. Jumping right into sex will have you coming in just a few minutes while fun will have just begun for your lover and you will not be able to pleasure her. Tease her more because for a woman it is more about the emotions, and then proceed with sex after you are sure she has had enough.
Being courteous really helps intensify the pleasure for the both of you. Women take up more time to reach orgasm and you should try to hold back yours until you are sure she has climaxed. It is easier for men to hold back orgasm than a woman which is why that responsibility is yours. Apart from around the vagina, identify other sensitive areas of her body which could be neck maybe breasts which you should touch more.
The men who thrust faster are the ones who orgasm early and you should therefore control the speed at which you do it. Try slow and deep thrusts because it enables you take longer before ejaculating and the pleasure becomes more intense for her. The most sensitive parts of her vagina for the man are the first 2 to 3 inches because further deep the canal widens.
Going out of your comfort zone and trying new sex positions are what you should try more if you wish to learn to last longer in bed. Same sex positions are what make men come early. When switching positions, it allows for cooling off a little bit. If you let the woman take control and go on top, you will not orgasm early and she orgasms early.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Use of medication can also help you last longer in bed. This is an option that you should only try after all the others fail to work. The medications are available in wide variety and are available as over the counter prescriptions and if they do not work then visit a doctor.
A man wishing to learn to last longer in bed should consider masturbation. It is masturbation that helps a man know of the most sensitive sections of his penis. When masturbating, you can teach yourself ways on how to hold back by avoiding contact with such parts and also when about to have an orgasm. Masturbating once before you have sex is usually of great help to you becomes the penis grows firmer and sensitivity reduces.
Making foreplay last longer is another way to ensure you hold off your orgasm till later. Jumping right into sex will have you coming in just a few minutes while fun will have just begun for your lover and you will not be able to pleasure her. Tease her more because for a woman it is more about the emotions, and then proceed with sex after you are sure she has had enough.
Being courteous really helps intensify the pleasure for the both of you. Women take up more time to reach orgasm and you should try to hold back yours until you are sure she has climaxed. It is easier for men to hold back orgasm than a woman which is why that responsibility is yours. Apart from around the vagina, identify other sensitive areas of her body which could be neck maybe breasts which you should touch more.
The men who thrust faster are the ones who orgasm early and you should therefore control the speed at which you do it. Try slow and deep thrusts because it enables you take longer before ejaculating and the pleasure becomes more intense for her. The most sensitive parts of her vagina for the man are the first 2 to 3 inches because further deep the canal widens.
Going out of your comfort zone and trying new sex positions are what you should try more if you wish to learn to last longer in bed. Same sex positions are what make men come early. When switching positions, it allows for cooling off a little bit. If you let the woman take control and go on top, you will not orgasm early and she orgasms early.
Conduct Kegel exercises often even when urinating. This way you will be able to hold back an orgasm that comes too early. If during sex you almost have an orgasm, pull out and squeeze below the penis head near the urethra and the ejaculation will be suppressed.
Use of medication can also help you last longer in bed. This is an option that you should only try after all the others fail to work. The medications are available in wide variety and are available as over the counter prescriptions and if they do not work then visit a doctor.
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