Your inner wisdom... your intuition... the mind-body interface... your guiding spirit... all these are definitions of the subconscious mind. Your subconscious is the part of your mind responsible for mental operations that seem beyond the purview of normal consciousness,dreams, hunches, intuition, moments of insight, flashes of creativity, precognition,even self-sabotage when we act upon motives of which we are unaware.If you learn to trust, understand, and communicate with your subconscious you can tap into dimensions of thought that may be new to you. Your subconscious mind can serve as a source of inner guidance, self-knowledge, creativity, better health, and the motivation to accomplish goals.
So what is the hidden power of your subconscious mind? Dr Joseph Murphy explains that our mind is divided into 2 spheres - the conscious part of our mind and the subconscious part of our mind.The conscious part of our mind is our mental state when we are alert and are consciously aware of what we are doing everyday. When our conscious mind is active, we use our reasoning and logic when making decision in our daily processes. Thus everyday, we are constantly making decision when we are working, when we are planning our future, taking care of our health and even while we decide the paths to take in our relationship with our friends, family and with everyone we have in contact with. But that also inadvertently invites us to be consciously think about and be aware of the fears, anxiety, frustrations, anger that happen in our in everyday lives. The thing is, if you become too alert and in turn become too anxious and sensitive to happenings around you, will may develop these fears and worries even before they happen. That means that you are using your logical thinking to imagine all the negative circumstances that MAY happen. Then you will start to overwhelm yourself with all these negative emotions even before knowing whether they WILL EVER happen!
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So what is the subconscious mind? The subconscious mind is a construct. We cannot see it, touch it, or measure it, because it is not a physical thing. It is an abstraction that describes functions of the human mind that are unlike the conscious, cognitive functions we can perform at will, like spelling, arithmetic, typing, reciting, recalling facts, using logic, and following instructions.The subconscious seems comprised of somewhat mysterious mental operations that seem to operate beyond conscious control. Here are the functions of the subconscious mind.Stored Memory: A repository for long-forgotten memories that may be a source of inexplicable fears, preferences, and idiosyncrasies. Creativity and Intuition: The ability to pull together seemingly unrelated bits of information and arrive at new conclusions and possibilities, which we've never before formulated.Intuition: The ability to sense cues and patterns of activity in the environment of which we are not consciously aware, and yet, which alert us to events that are about to happen,a near accident, for example.Mind/Body Monitoring and Healing: As the link between mind and body, the subconscious seems to exert an influence over personal sickness and health. The mind is the true healer, fueled by the power of belief.
The Dream Weaver: Hypnotherapists believe that the subconscious remains active during sleep, processing the events and emotions of the day via dreams, while the conscious mind rests.The Connection to Cosmic Consciousness: In sleep, meditation, quiet contemplation, or prayer, and sometimes in what some have described as a blinding flash of enlightenment and insight, the subconscious opens up a link, an interface, to universal knowledge and understanding. The result might be a religious conversion, an epiphany, innovation and invention, a solution to a previously unsolvable problem, or a miraculous and spontaneous healing.The Inner Spirit and Higher Wisdom: There are those who say that the subconscious is very much a part of our spiritual nature,the essence of God, the kingdom of heaven, within ourselves.Accessing the Subconscious.By accessing your subconscious, you might become more creative, intuitive, healthier, and insightful, with more control over thoughts, emotions, habits, and motivation. It doesn't happen overnight. This level of self-understanding, mental discipline and personal empowerment can take years to develop. Yet, there are ways to facilitate the process. Begin with the intention to increase your awareness of your subconscious and establish a communication with it, and cultivate a desire to learn what it can teach you.
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
You need to be alert in your thinking. This makes you stay sharp and be fully aware of happenings around you so that you can protect yourself; like crossing the road, driving carefully and when handling a customer. In fact, you should consciously remind yourself that your subconscious mind is indeed resourceful and you should also consciously make an effort to meditate frequently. But there are times when you should not be too alert that you start worrying and anxious of matters that are not so bad as they seem or even imagine the worst that will never, ever happen. Instead, you should learn to set aside some time to meditate or quiet down yourself to listen to what your subconscious mind offers to you.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Affirmations: Get into the habit of positive thinking about the things you are accomplishing in your life. Affirmations are the "slogans" you say to yourself that keep you optimistic and focused on your goals, and motivated to achieve them.Focused thinking and visualization: Take some time each day to dwell on your future. Visualize that you are accomplishing your goals and dreams.Prayer: Become a co-creator of your own reality, by meditating and conversing with the Deity, according to your spiritual beliefs. Ask for guidance, affirm that your needs and wants are satisfied, and express gratitude.Perhaps Dr. Joseph Murphy sums up the ideas in this article best in his writings:You can bring into your life more power, more wealth, more health, more happiness and more joy by learning to contact and release the hidden power of your subconscious mind... Within your subconscious depths lie infinite wisdom, infinite power, and infinite supply of all that is necessary, which is waiting for development and expression... Your subconscious mind takes the orders you give it based on what the conscious mind believes and accepts as true... Remember, your subconscious mind does not engage in proving whether your thoughts are good or bad, or true or false, but it responds according to the nature of your thoughts. (From: The Power of Your Subconscious Mind, Prentice-Hall, 1963)
[Your Subconscious Mind]
So what is the hidden power of your subconscious mind? Dr Joseph Murphy explains that our mind is divided into 2 spheres - the conscious part of our mind and the subconscious part of our mind.The conscious part of our mind is our mental state when we are alert and are consciously aware of what we are doing everyday. When our conscious mind is active, we use our reasoning and logic when making decision in our daily processes. Thus everyday, we are constantly making decision when we are working, when we are planning our future, taking care of our health and even while we decide the paths to take in our relationship with our friends, family and with everyone we have in contact with. But that also inadvertently invites us to be consciously think about and be aware of the fears, anxiety, frustrations, anger that happen in our in everyday lives. The thing is, if you become too alert and in turn become too anxious and sensitive to happenings around you, will may develop these fears and worries even before they happen. That means that you are using your logical thinking to imagine all the negative circumstances that MAY happen. Then you will start to overwhelm yourself with all these negative emotions even before knowing whether they WILL EVER happen!
This is where the power of your subconscious mind can help you. Your subconscious mind is the other part of your mind that gifts you with the answer when you are in need - from the more subtle side of you. Your subconscious mind is the potential that is deep within you that when you learn to relax and clear your mind. She never fails to understands and acknowledges your intention. Your subconscious mind will then give you the solution that represents the first or subsequent steps that will guide you towards solving your problems at hand.
Some psychologists characterize the subconscious as nave and child-like,with no awareness of good and bad, right and wrong. This definition explains why we persist in unhealthy habits, such as overeating and smoking. Logically, we know these habits are destructive, but we feel compelled to do them anyway because the subconscious seeks only instant pleasure and gratification. Being child-like, this version of the subconscious doesn't understand the difference between real and imaginary,thus the theory that the subconscious mind can be influenced by story-telling, guided imagery, and visualization.Other theorists describe the subconscious as a source of wisdom and healing,an inner genie that grants insight, intuition, spiritual guidance, and recovery from illness. To those who believe in metaphysics, the subconscious mind is a direct connection to the universal creative mind that brings ideas into physical reality.With its many attributes, perhaps it's no wonder hypnotherapists and psychologists seek to engage the subconscious to help their clients toward self-improvement. One stated purpose of hypnosis, in fact, is to "bypass the conscious mind," in an effort to reach the part of the mind that holds the key to real, lasting change, healing, and motivation.
So what is the subconscious mind? The subconscious mind is a construct. We cannot see it, touch it, or measure it, because it is not a physical thing. It is an abstraction that describes functions of the human mind that are unlike the conscious, cognitive functions we can perform at will, like spelling, arithmetic, typing, reciting, recalling facts, using logic, and following instructions.The subconscious seems comprised of somewhat mysterious mental operations that seem to operate beyond conscious control. Here are the functions of the subconscious mind.Stored Memory: A repository for long-forgotten memories that may be a source of inexplicable fears, preferences, and idiosyncrasies. Creativity and Intuition: The ability to pull together seemingly unrelated bits of information and arrive at new conclusions and possibilities, which we've never before formulated.Intuition: The ability to sense cues and patterns of activity in the environment of which we are not consciously aware, and yet, which alert us to events that are about to happen,a near accident, for example.Mind/Body Monitoring and Healing: As the link between mind and body, the subconscious seems to exert an influence over personal sickness and health. The mind is the true healer, fueled by the power of belief.
The Dream Weaver: Hypnotherapists believe that the subconscious remains active during sleep, processing the events and emotions of the day via dreams, while the conscious mind rests.The Connection to Cosmic Consciousness: In sleep, meditation, quiet contemplation, or prayer, and sometimes in what some have described as a blinding flash of enlightenment and insight, the subconscious opens up a link, an interface, to universal knowledge and understanding. The result might be a religious conversion, an epiphany, innovation and invention, a solution to a previously unsolvable problem, or a miraculous and spontaneous healing.The Inner Spirit and Higher Wisdom: There are those who say that the subconscious is very much a part of our spiritual nature,the essence of God, the kingdom of heaven, within ourselves.Accessing the Subconscious.By accessing your subconscious, you might become more creative, intuitive, healthier, and insightful, with more control over thoughts, emotions, habits, and motivation. It doesn't happen overnight. This level of self-understanding, mental discipline and personal empowerment can take years to develop. Yet, there are ways to facilitate the process. Begin with the intention to increase your awareness of your subconscious and establish a communication with it, and cultivate a desire to learn what it can teach you.
How the Subconscious Mind Communicates.The subconscious mind communicates its guidance in often unexpected and creative ways. That communication might be an intuitive hunch, a flash of insight, or a creative idea. It might be a dream or an image, seemingly irrelevant at first, yet, after a while one that begins to make sense. Some say the subconscious is that still, small voice within that speaks to us in quiet moments of curiosity, wonder, awe, or reflection. Sometimes the subconscious mind warns us of danger or threat with a sensation,a tightening in the stomach, a chill down the spine, a feeling of physical discomfort. I have often had the experience that when I am searching for something I've misplaced, I get an intuitive push to look in a certain place, and I usually find the lost item.Strengthen Your Connection.To increase your connection to the subconscious and foster its participation in your daily life, turn off the radio, the computer, the television and put down the magazine and the newspaper and take time for quiet, solitary reflection. Here are a few more recommendations.Get comfortable listening to your own thoughts and traveling your interior landscape. Stop thinking of everything you have to do and all the things you worry about and communicate with your inner spirit. Learn to occasionally exist fully in the moment. Figure out who you are, what your life is all about, and what brings you fulfillment and inner peace. Think deeply about these things and perhaps your inner wisdom will begin to listen and guide you to conclusions.
You need to be alert in your thinking. This makes you stay sharp and be fully aware of happenings around you so that you can protect yourself; like crossing the road, driving carefully and when handling a customer. In fact, you should consciously remind yourself that your subconscious mind is indeed resourceful and you should also consciously make an effort to meditate frequently. But there are times when you should not be too alert that you start worrying and anxious of matters that are not so bad as they seem or even imagine the worst that will never, ever happen. Instead, you should learn to set aside some time to meditate or quiet down yourself to listen to what your subconscious mind offers to you.
It could even become a life changing moment when you connect yourself with higher consciousness. She may gift you with the plans and steps on how you can achieve your higher purpose in life. This is not a joke. Just like in the movie "The Matrix", we may be too choked up with the "realities" in our lives that make us stressful, fearful, anxious or frustrated. This resulted in us feeling trapped and afraid to pursue our true passion in life - a purpose that we know deep in our heart is best for us.
Affirmations: Get into the habit of positive thinking about the things you are accomplishing in your life. Affirmations are the "slogans" you say to yourself that keep you optimistic and focused on your goals, and motivated to achieve them.Focused thinking and visualization: Take some time each day to dwell on your future. Visualize that you are accomplishing your goals and dreams.Prayer: Become a co-creator of your own reality, by meditating and conversing with the Deity, according to your spiritual beliefs. Ask for guidance, affirm that your needs and wants are satisfied, and express gratitude.Perhaps Dr. Joseph Murphy sums up the ideas in this article best in his writings:You can bring into your life more power, more wealth, more health, more happiness and more joy by learning to contact and release the hidden power of your subconscious mind... Within your subconscious depths lie infinite wisdom, infinite power, and infinite supply of all that is necessary, which is waiting for development and expression... Your subconscious mind takes the orders you give it based on what the conscious mind believes and accepts as true... Remember, your subconscious mind does not engage in proving whether your thoughts are good or bad, or true or false, but it responds according to the nature of your thoughts. (From: The Power of Your Subconscious Mind, Prentice-Hall, 1963)
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