A lot of men actually suffer from premature ejaculation which is very embarrassing when they are making love to their partners. The reason why a lot of men have this problem is because when they masturbate, they ejaculate right away and eventually get used to it. So for men to avoid embarrassment in front of their women, these tips will be able to help them last longer in bed.
There is one exercise that may help with controlling an ejaculation. This technique is an ancient one that is found in the Kama Sutra and is more popularly known as kegal exercises. Kegal exercises will just require one to harden his pelvic muscles and make them stronger. Doing this everyday will give him more control over his own orgasms and helps him have more stamina.
When it comes to game time, always remember to have very long foreplay first. Doing this will be like hitting two birds with one stone because by increasing foreplay time, he will have a chance to lower his sexual excitement so he will not orgasm too early and he will be pleasing his partner well. In a way, the man is increasing his chances of making his woman orgasm faster and prolonging his own.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
There is one exercise that may help with controlling an ejaculation. This technique is an ancient one that is found in the Kama Sutra and is more popularly known as kegal exercises. Kegal exercises will just require one to harden his pelvic muscles and make them stronger. Doing this everyday will give him more control over his own orgasms and helps him have more stamina.
When it comes to game time, always remember to have very long foreplay first. Doing this will be like hitting two birds with one stone because by increasing foreplay time, he will have a chance to lower his sexual excitement so he will not orgasm too early and he will be pleasing his partner well. In a way, the man is increasing his chances of making his woman orgasm faster and prolonging his own.
Another way would be to receive oral sex before penetration. The logic here would be that if a man released once already, he will not release anytime soon after. So before going to the actual penetration, one should include oral sex in the time of foreplay so that when the penetration starts, he will not have an orgasm right away.
However, the only way that one will be able to pull off this technique would be that if he can recover fast after an orgasm. If he cannot, then his penis will become limp right away which might ruin the mood of the woman. One can stay erect after ejaculation by improving his blood circulation. The only way to do this would be to eat vegetables and fruits and have regular exercise so that he can have good circulation.
As long as he can stay erect after his first orgasm, he will have no problem with this strategy. Once he has ejaculated once orally, he can resume foreplay so that both he and his partner can still become aroused. Obviously, the more foreplay is done means the more excited the woman will be. The man can even give his partner oral stimulation as well.
During sex, fingering the woman is a great way to get her really excited and maybe even get her to reach an orgasm. However, one should not make her have an orgasm that quickly otherwise the sex might end too soon. So the technique here would be for one to finger her until she is close enough to an orgasm then start with the penetration so that he will not worry about reaching an orgasm before she does.
So if one would want to have great and long sex that will really pleasure his partner, these techniques would work. One must take note though that he must execute these techniques at the right timing. If he is able to do that, he can last longer in bed and satisfy his woman.
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