Probably the most common form of anxiety disorder is that known as Social Phobia or Social Anxiety Disorder. In fact, it's so common that it is believed to affect somewhere around 10% of the entire population in one degree or another.What's more, it can affect absolutely anyone - from housewife to movie star.Renowned entertainers who have spent years in the public eye -- from Barbara Streisland to Kim Basinger ,have spoken publicly of their experience and recovery from social phobia and anxiety.
We may have come across several people in our social circle that may be described as being shy or gauche, who find it difficult to interact with others and do not mingle or make friends easily. There may be others, who appear as severely self-conscious, worried about their performance in any field because they constantly wonder how others will judge them. Some may appear as quite a bundle of nerves, often falling victim to symptoms like stuttering, tendency to shake a foot or wring the hands. Not only that, some cannot remove this thought from their minds that they have probably made a bloomer during a social outing and the memory keeps plaguing them for weeks. This constant anxiety further affects their social behaviour. Their thinking process adopts an almost permanent pessimism and they tend to look at anything through the distorting prism of negativity.
All this, of course, simply serves to intensify the fear.The true fear underpinning this disorder is very often the fear of being negatively judged and evaluated by others. This fear or apprehension can make the person afraid of doing anything that might prove embarrassing to them in public.
Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops.Cognitive behavioural therapy (CBT) -This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better.
The CBT helps in:Replacing all social anxiety triggers with positive thoughts leading to more stability in life. Learn ways to control all physical symptoms of social anxiety with various relaxation techniques and breathing exercises.Face various social situations in a systematic way, instead of avoiding them. Group therapy.Group therapy is a social anxiety disorder treatment which is sometimes used within CBT and includes observing, videotaping, acting, and even mock interviews in situations that people find anxious in the real world. When people become more familiar with the situations they are uncomfortable with, they will not only improve their confidence level, but will also build their social skills. This will gradually reduce their anxiety within a reasonable period of time.
When psychotherapy is offered, it is usually in the form of Cognitive Behavior Therapy (CBT).Yet, while both these strategies can provide relief to some sufferers, the emphasis is on controlling the symptoms rather than treating the underlying drivers, or cause.And, in the clinical experience of this therapist, while the drivers remain intact then, sooner or later, the anxiety will return - and all too often with a vengeance.
Social anxiety disorder treatment is wide and varied today and can be easily applies when you fully understand its triggers. Various relaxation techniques along with CBT can give good results over a period of time. If the problem is chronic, medications can be included in the treatment to get faster results, but it's always better if you can use a natural cure.
Social phobia is a disorder that affects many people. Suffering from the condition is not easy as it can adversely affect living life normally. One of the clearest signs of having social anxiety disorder is having intense moments of fear just because of an oncoming social event. This, however, does not mean that feeling shy in a public speaking scenario is an automatic indication that you suffer from it. Normal shyness or nervousness should be differentiated from social phobia. If you are positive that you have the disorder, it is good news to say that there are now more options on how you can handle it and on how you can get social anxiety disorder treatment.
Understanding Social Phobia.Before you seek any kind of social anxiety disorder treatment, it would be wiser to first understand the specific condition. First of all, it should be made clear is not a mental illness. It is something that can be easily treated if the right method is used and if the person suffering from it is determined to overcome it. The disorder is manifested through the feeling of intense fear brought about by normal social activities. The person who suffers from social phobia feels as if he is being watched or evaluated by other people at all times, thus, he tries to avoid such public or social interactions.
Why Is It Important to Understand the Signs and Triggers of Social Phobia? Understanding social phobia would not be complete or successful if you do not fully understand its signs, symptoms and triggers. If you want to have social anxiety disorder treatment, then it becomes necessary that you can easily pinpoint triggers as well as symptoms. The triggers for a social phobia attack can be any kind of social event where the person will be exposed to other people. Examples of these social events include dating, meeting new acquaintances, speaking in front of a group or a class, making a speech or even eating out at public places. The symptoms can range from physical manifestations like trembling, dryness of throat, profuse sweating to emotional and behavioral manifestations like feeling intensely scared or avoiding such situations at all costs.What is the Best treatment? For many people, the best social anxiety disorder treatment is not medication or expensive therapies. For some, programs that aim to eliminate social phobia are the best especially if the program is made by someone who have successfully battled the disorder as well.
[Social Anxiety Disorder Treatment]
We may have come across several people in our social circle that may be described as being shy or gauche, who find it difficult to interact with others and do not mingle or make friends easily. There may be others, who appear as severely self-conscious, worried about their performance in any field because they constantly wonder how others will judge them. Some may appear as quite a bundle of nerves, often falling victim to symptoms like stuttering, tendency to shake a foot or wring the hands. Not only that, some cannot remove this thought from their minds that they have probably made a bloomer during a social outing and the memory keeps plaguing them for weeks. This constant anxiety further affects their social behaviour. Their thinking process adopts an almost permanent pessimism and they tend to look at anything through the distorting prism of negativity.
All this, of course, simply serves to intensify the fear.The true fear underpinning this disorder is very often the fear of being negatively judged and evaluated by others. This fear or apprehension can make the person afraid of doing anything that might prove embarrassing to them in public.
Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops.Cognitive behavioural therapy (CBT) -This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better.
The CBT helps in:Replacing all social anxiety triggers with positive thoughts leading to more stability in life. Learn ways to control all physical symptoms of social anxiety with various relaxation techniques and breathing exercises.Face various social situations in a systematic way, instead of avoiding them. Group therapy.Group therapy is a social anxiety disorder treatment which is sometimes used within CBT and includes observing, videotaping, acting, and even mock interviews in situations that people find anxious in the real world. When people become more familiar with the situations they are uncomfortable with, they will not only improve their confidence level, but will also build their social skills. This will gradually reduce their anxiety within a reasonable period of time.
When psychotherapy is offered, it is usually in the form of Cognitive Behavior Therapy (CBT).Yet, while both these strategies can provide relief to some sufferers, the emphasis is on controlling the symptoms rather than treating the underlying drivers, or cause.And, in the clinical experience of this therapist, while the drivers remain intact then, sooner or later, the anxiety will return - and all too often with a vengeance.
Social anxiety disorder treatment is wide and varied today and can be easily applies when you fully understand its triggers. Various relaxation techniques along with CBT can give good results over a period of time. If the problem is chronic, medications can be included in the treatment to get faster results, but it's always better if you can use a natural cure.
Social phobia is a disorder that affects many people. Suffering from the condition is not easy as it can adversely affect living life normally. One of the clearest signs of having social anxiety disorder is having intense moments of fear just because of an oncoming social event. This, however, does not mean that feeling shy in a public speaking scenario is an automatic indication that you suffer from it. Normal shyness or nervousness should be differentiated from social phobia. If you are positive that you have the disorder, it is good news to say that there are now more options on how you can handle it and on how you can get social anxiety disorder treatment.
Understanding Social Phobia.Before you seek any kind of social anxiety disorder treatment, it would be wiser to first understand the specific condition. First of all, it should be made clear is not a mental illness. It is something that can be easily treated if the right method is used and if the person suffering from it is determined to overcome it. The disorder is manifested through the feeling of intense fear brought about by normal social activities. The person who suffers from social phobia feels as if he is being watched or evaluated by other people at all times, thus, he tries to avoid such public or social interactions.
Why Is It Important to Understand the Signs and Triggers of Social Phobia? Understanding social phobia would not be complete or successful if you do not fully understand its signs, symptoms and triggers. If you want to have social anxiety disorder treatment, then it becomes necessary that you can easily pinpoint triggers as well as symptoms. The triggers for a social phobia attack can be any kind of social event where the person will be exposed to other people. Examples of these social events include dating, meeting new acquaintances, speaking in front of a group or a class, making a speech or even eating out at public places. The symptoms can range from physical manifestations like trembling, dryness of throat, profuse sweating to emotional and behavioral manifestations like feeling intensely scared or avoiding such situations at all costs.What is the Best treatment? For many people, the best social anxiety disorder treatment is not medication or expensive therapies. For some, programs that aim to eliminate social phobia are the best especially if the program is made by someone who have successfully battled the disorder as well.
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