If you suffer from night anxiety, be aware - you are definitely not alone. 50% -70% of anxiety and panic disorder sufferers have reported having night anxiety attacks as well. You would think that anxiety and stress could at least give you a break at night - but no. Maybe you are worried about losing your job. You go to bed, but toss and turn for an hour. Finally you get out of bed at 2 A.M with full blown anxiety or panic attack.
How You Become Afraid of the Night.Your anxiety quickly spreads to other areas: a nine o'clock doctor's appointment, the urgent tasks you didn't get to accomplish today, and the presentation you're going to blow if you don't get some sleep. Awful thoughts fill your head:"I'm going to be a wreck tomorrow", "This thing will drive me crazy"."Am I going to die tonight?"After a few nights of these repeated thoughts, you start being afraid of the night starting with early evening. It is a hopeless situation.I used to be sure that I am going to die. With what was racing in my mind, there was no way to drift back to sleep if I could go to sleep at all. The quiet of the night, the isolation and "night sounds" were daily triggers to my night anxiety. I couldn't sit still, but I didn't have much energy to move. I could pace around for hours thinking how I am going to lose my mind. I didn't have a spouse or anyone else to lean on.
There are also mental symptoms to anxiety. Victims may find themselves feeling extremely restless. They may not know what to do with themselves or may feel the need to keep moving. They may have trouble concentrating on tasks or conversations. Irritability can also be a symptom of anxiety, and victims may find that they have a much shorter fuse than normal.
Anxiety and panic attacks that face men are known as social anxiety disorder syndrome and is a much more serious medical condition that can affect your way of life tremendously. It may not just have an affect on you but also on the folks near you. If you are afflicted with this, you should seek medical assistance as early as possible.
There are many symptoms to anxiety and panic. Having a handful of these symptoms does not mean you are suffering from one of these conditions, and if you are genuinely concerned you should visit your doctor and explain your worries. Panic has far more pronounced symptoms than anxiety, but they are also very short-lived, so they should not last for more than around ten minutes. Anxiety can be a problem that lasts for many years, so if you believe you may have a serious anxiety problem, it is important to decide how you will treat it.
Antidepressant could also help people in getting rid of these anxiety attacks. However, you have to first talk to your health care provider before you take antidepressants. If you are having heavy anxiety and panic attacks, a quick treatment of this type will help you limit the impact from the symptoms.
Yet another form of treatment is inspiration and motivation. This actually works by training the person that these kinds of attacks do not possess the capability to hurt them or anyone they love and help them recognize that anything they might be thinking or feeling may well be a sign of a panic attack.
Phobias are another sign that anxiety disorder in children have. A phobia can be described as fear of something, situation or a place. Children with phobias usually avoid the thing or situation that they avoid. If unattended the child will carry the phobias along to their adulthood. One method of helping the child overcome the phobia is always accompanying them when they are likely to be confronted by what they are phobic to. In every instance ensure that you leave them alone for a short period to confront their phobias. With time, increase the time period and monitor their progress.
Lack of concentration is common in children, but this usually goes away as they get accustomed to their environment. However, for the case of anxiety disorder in children, concentrating on a single activity is usually hard. They are always busy working on many things at a time. A good way to treat this is instilling into them the importance of working on something at a time. Show them examples when they worked on something and got it complete
You may be asking so what, I have anxiety, now what do I do? You seek professional help from a professional therapist and a psychiatrist. Medication can only help so much. You need tools that a therapist can practice with you to deal with the anxiety from relaxation techniques to cognitive behavioral techniques to help control the worry.You do not have to suffer from anxiety. There is help out there. It takes time and you must be patient with treatment. It will not go away overnight. If you feel comfortable with the therapist and feel you can trust them that is a start in the right direction. Just be yourself and talk about your worries no matter how silly they sound. That is where treatment begins. Good luck in your journey to being able to cope with your anxiety.
[Signs Of Anxiety]
How You Become Afraid of the Night.Your anxiety quickly spreads to other areas: a nine o'clock doctor's appointment, the urgent tasks you didn't get to accomplish today, and the presentation you're going to blow if you don't get some sleep. Awful thoughts fill your head:"I'm going to be a wreck tomorrow", "This thing will drive me crazy"."Am I going to die tonight?"After a few nights of these repeated thoughts, you start being afraid of the night starting with early evening. It is a hopeless situation.I used to be sure that I am going to die. With what was racing in my mind, there was no way to drift back to sleep if I could go to sleep at all. The quiet of the night, the isolation and "night sounds" were daily triggers to my night anxiety. I couldn't sit still, but I didn't have much energy to move. I could pace around for hours thinking how I am going to lose my mind. I didn't have a spouse or anyone else to lean on.
There are also mental symptoms to anxiety. Victims may find themselves feeling extremely restless. They may not know what to do with themselves or may feel the need to keep moving. They may have trouble concentrating on tasks or conversations. Irritability can also be a symptom of anxiety, and victims may find that they have a much shorter fuse than normal.
Anxiety and panic attacks that face men are known as social anxiety disorder syndrome and is a much more serious medical condition that can affect your way of life tremendously. It may not just have an affect on you but also on the folks near you. If you are afflicted with this, you should seek medical assistance as early as possible.
There are many symptoms to anxiety and panic. Having a handful of these symptoms does not mean you are suffering from one of these conditions, and if you are genuinely concerned you should visit your doctor and explain your worries. Panic has far more pronounced symptoms than anxiety, but they are also very short-lived, so they should not last for more than around ten minutes. Anxiety can be a problem that lasts for many years, so if you believe you may have a serious anxiety problem, it is important to decide how you will treat it.
Antidepressant could also help people in getting rid of these anxiety attacks. However, you have to first talk to your health care provider before you take antidepressants. If you are having heavy anxiety and panic attacks, a quick treatment of this type will help you limit the impact from the symptoms.
Yet another form of treatment is inspiration and motivation. This actually works by training the person that these kinds of attacks do not possess the capability to hurt them or anyone they love and help them recognize that anything they might be thinking or feeling may well be a sign of a panic attack.
Phobias are another sign that anxiety disorder in children have. A phobia can be described as fear of something, situation or a place. Children with phobias usually avoid the thing or situation that they avoid. If unattended the child will carry the phobias along to their adulthood. One method of helping the child overcome the phobia is always accompanying them when they are likely to be confronted by what they are phobic to. In every instance ensure that you leave them alone for a short period to confront their phobias. With time, increase the time period and monitor their progress.
Lack of concentration is common in children, but this usually goes away as they get accustomed to their environment. However, for the case of anxiety disorder in children, concentrating on a single activity is usually hard. They are always busy working on many things at a time. A good way to treat this is instilling into them the importance of working on something at a time. Show them examples when they worked on something and got it complete
You may be asking so what, I have anxiety, now what do I do? You seek professional help from a professional therapist and a psychiatrist. Medication can only help so much. You need tools that a therapist can practice with you to deal with the anxiety from relaxation techniques to cognitive behavioral techniques to help control the worry.You do not have to suffer from anxiety. There is help out there. It takes time and you must be patient with treatment. It will not go away overnight. If you feel comfortable with the therapist and feel you can trust them that is a start in the right direction. Just be yourself and talk about your worries no matter how silly they sound. That is where treatment begins. Good luck in your journey to being able to cope with your anxiety.
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