Contrary to what many people believe, sugar can be as addictive as any drug. While you fortunately can't die of an overdose on sugar, you definitely can be trapped in a powerful addiction to sugar that you might find nearly impossible to break and that may take a severe toll on your health over the years.In fact addiction is a complex phenomena, involving both physiological and psychological components. When you respond to your sugar craving by eating sugar, the neurotransmitter dopamine is released in your brain in much the same way that dangerous and addictive drugs cause dopamine to be released. Dopamine is involved both in providing us with those little rushes of pleasure that make life worthwhile, but also in causing the brain to initiate movement towards the things that give us that pleasure.[]
This helps to explain why anything that is pleasurable can potentially also be addictive. If you want to break your sugar addiction, I therefore recommend a two-pronged strategy. On the one hand you need to deal with the psychological side of your addiction, but you also need to think about how to reduce your cravings physiologically, by doing things that will help to make healthy alterations to your brain chemistry.One of the most pernicious aspects of sugar addiction is that it can easily foster binge eating in general. Repeatedly consuming large amounts of sugar can cause your insulin system to become somewhat reactive and unstable. Dips in blood sugar bring about general food cravings, and tend to push your appetite to get out of control. The presence or absence of an addiction to sugar can well make the difference between being able to control your eating habits, and being completely out of control
David Kessler, former head of the US Food and Drug Administration (FDA), claims that manufacturers seek to trigger a 'bliss point' when people eat certain products.It is time to stop blaming individuals for being overweight or obese. The real problem is we have created a world where food is always available and where that food is designed to make you want to eat more of it. For millions of people, modern food is simply impossible to resist - Junk food triggers our 'bliss point', The Sunday Times, June 28th 2009.
Signs and symptoms you're a sugar addict.Up to 60% or more of your diet is made up of high glycaemic carbs.You have strong cravings for sweet, sugary foods throughout the day.You struggle to give up bread, chocolate, alcohol and sugary drinks.You often finish whole packets of sweets or biscuits in one sitting.You serve yourself extra portions of rice or pasta even when you're full.You finish leftover bread, rice or pasta from other people's plates.You buy chocolate or sweets for your family but eat them yourself.When you are denied access to sugary foods you become irritable and low.When you eat sugary foods after withdrawal just one piece triggers a binge.The moment you eat sugary foods after withdrawal you feel an instant rush.
You'll be surprised by how different you will feel after a few weeks of no sugar. Many people describe a sense of calm and balance, lifting of depression or anxiety, increased energy and better health, not to mention weight loss and an end to constantly feeling hungry. Next time you feel the urge for a sugar hit, reach for your l-glutamine instead and overcome your addiction to sugar.If you continually give in to your cravings and eat that donut, cookie, candy or other sweet product, it leads to a rapid spike in blood sugar followed by the inevitable crash which leads to even more cravings for sugar. Over time this sugar addiction can lead to serious health problems.
Sugar has no nutritional value but lots of calories and it goes straight to the bloodstream where it raises blood glucose levels, stimulates the release of insulin and contributes to weight gain. Overtime, it can lead to more serious health problems like heart disease, Type II diabetes and some forms of cancer.Sugar Is Hidden Everywhere.The goal in managing your addiction is to put an end to sugar cravings and eliminate hidden sources which are lurking almost everywhere. Sugar is relatively cheap and widely available which means it is added to almost everything we eat these days. Since the 1970's, the sugar content in processed food has nearly doubled. It is found in condiments like barbecue sauce, catsup, salad dressings and pasta sauce. Unless you read the labels, you may never realize how much sugar you are consuming each day.
High fructose corn syrup is basically a cheaper form of sugar; but it is also a very nasty little animal that produces cravings for more sugar! Not only does high fructose corn syrup produce sugar cravings, it actually interferes with the hormone that tells you when you are full! Anything that contains high fructose corn syrup is a trap for overeating.If you have an addiction to sweets, it is most likely because of the sugar content. Yes, it is an actual addiction. A study from Princeton University yielded results that show a striking similarity between sugar addiction and heroin and cocaine addiction! The research discovered that sugar causes an increase of dopamine levels in areas of the brain that are associated with addictive behaviors.
Sugar Is as Addictive as Cocaine.Studies show that sugar activates reward centers in the brain very similar to cocaine. It's time to take control of your health. You have the choice. The craving for carbs like bread and pasta creates the same response as eating sugar. When you eat high calorie carbohydrates like a plate of pasta, it leads to spikes in blood sugar followed by the inevitable crash which leads to more cravings for carbs.
If you have a physical addiction to sugar, the best thing to do is to first start reading labels. Anything that lists dextrose, fructose, glucose, lactose, maltose, or sucrose must be thrown out or at least removed from your reach. Also keep a look out for any ingredient lists with the word "syrup" in it. Those are all sugar.You must get your mind prepared, because your body may experience some symptoms of withdrawal. If your mind is set, then you will overcome your addiction to sugar. The length of time it takes to fully detox depends on each individual person. Most experts say that a body will lose its cravings for sugar after having been without sugar for 4 full days. Here are some tips to get you through this temporary rough patch:
Make sure to eat a sufficient amount of protein; maybe even more than usual. Detox is hard on the body, so it is important to keep your body nourished during the process.Avoid breads that are enriched in any way, including enriched wheat breads. Stick to whole grain, whole wheat breads, cereals, and rice. As far as bread goes, it would be wise to temporarily use sprouted grain bread or rice spelt bread as they are "slow burners", meaning they hold the blood sugar for longer periods of time.Stock up on low glycemic foods such as dark green vegetables. Click here for a list of low glycemic food.Clear your cupboards of all foods containing sugar and derivatives of sugar. Actually remove them from your house.If you're prone to headaches, stock up on some Tylenol or Ibuprofen. Also expect possible diarrhea, mood swings (possibly severe), fatigue, and general aches and pains.Need something sweet? Stock up on fruit! Just because you are working on eliminating sugar from your diet does not mean that you have to deprive your sweet tooth.Abstain from alcohol use.Mentally and emotionally prepare yourself for at least four days of no sugar. It will seem painful, maybe even excruciating at first; but after just a few short days, your body will have kicked its addiction to sugar and you can go on with your life.Should you choose to delight in sugar products after you successfully detox, be sure to only keep it at a minimum. Also, always keep an eye on the ingredient lists of the foods you buy to ensure that sugar addiction doesn't sneak up on you again.
[Sugar Addiction Treatment]
This helps to explain why anything that is pleasurable can potentially also be addictive. If you want to break your sugar addiction, I therefore recommend a two-pronged strategy. On the one hand you need to deal with the psychological side of your addiction, but you also need to think about how to reduce your cravings physiologically, by doing things that will help to make healthy alterations to your brain chemistry.One of the most pernicious aspects of sugar addiction is that it can easily foster binge eating in general. Repeatedly consuming large amounts of sugar can cause your insulin system to become somewhat reactive and unstable. Dips in blood sugar bring about general food cravings, and tend to push your appetite to get out of control. The presence or absence of an addiction to sugar can well make the difference between being able to control your eating habits, and being completely out of control
David Kessler, former head of the US Food and Drug Administration (FDA), claims that manufacturers seek to trigger a 'bliss point' when people eat certain products.It is time to stop blaming individuals for being overweight or obese. The real problem is we have created a world where food is always available and where that food is designed to make you want to eat more of it. For millions of people, modern food is simply impossible to resist - Junk food triggers our 'bliss point', The Sunday Times, June 28th 2009.
Signs and symptoms you're a sugar addict.Up to 60% or more of your diet is made up of high glycaemic carbs.You have strong cravings for sweet, sugary foods throughout the day.You struggle to give up bread, chocolate, alcohol and sugary drinks.You often finish whole packets of sweets or biscuits in one sitting.You serve yourself extra portions of rice or pasta even when you're full.You finish leftover bread, rice or pasta from other people's plates.You buy chocolate or sweets for your family but eat them yourself.When you are denied access to sugary foods you become irritable and low.When you eat sugary foods after withdrawal just one piece triggers a binge.The moment you eat sugary foods after withdrawal you feel an instant rush.
You'll be surprised by how different you will feel after a few weeks of no sugar. Many people describe a sense of calm and balance, lifting of depression or anxiety, increased energy and better health, not to mention weight loss and an end to constantly feeling hungry. Next time you feel the urge for a sugar hit, reach for your l-glutamine instead and overcome your addiction to sugar.If you continually give in to your cravings and eat that donut, cookie, candy or other sweet product, it leads to a rapid spike in blood sugar followed by the inevitable crash which leads to even more cravings for sugar. Over time this sugar addiction can lead to serious health problems.
Sugar has no nutritional value but lots of calories and it goes straight to the bloodstream where it raises blood glucose levels, stimulates the release of insulin and contributes to weight gain. Overtime, it can lead to more serious health problems like heart disease, Type II diabetes and some forms of cancer.Sugar Is Hidden Everywhere.The goal in managing your addiction is to put an end to sugar cravings and eliminate hidden sources which are lurking almost everywhere. Sugar is relatively cheap and widely available which means it is added to almost everything we eat these days. Since the 1970's, the sugar content in processed food has nearly doubled. It is found in condiments like barbecue sauce, catsup, salad dressings and pasta sauce. Unless you read the labels, you may never realize how much sugar you are consuming each day.
High fructose corn syrup is basically a cheaper form of sugar; but it is also a very nasty little animal that produces cravings for more sugar! Not only does high fructose corn syrup produce sugar cravings, it actually interferes with the hormone that tells you when you are full! Anything that contains high fructose corn syrup is a trap for overeating.If you have an addiction to sweets, it is most likely because of the sugar content. Yes, it is an actual addiction. A study from Princeton University yielded results that show a striking similarity between sugar addiction and heroin and cocaine addiction! The research discovered that sugar causes an increase of dopamine levels in areas of the brain that are associated with addictive behaviors.
Sugar Is as Addictive as Cocaine.Studies show that sugar activates reward centers in the brain very similar to cocaine. It's time to take control of your health. You have the choice. The craving for carbs like bread and pasta creates the same response as eating sugar. When you eat high calorie carbohydrates like a plate of pasta, it leads to spikes in blood sugar followed by the inevitable crash which leads to more cravings for carbs.
If you have a physical addiction to sugar, the best thing to do is to first start reading labels. Anything that lists dextrose, fructose, glucose, lactose, maltose, or sucrose must be thrown out or at least removed from your reach. Also keep a look out for any ingredient lists with the word "syrup" in it. Those are all sugar.You must get your mind prepared, because your body may experience some symptoms of withdrawal. If your mind is set, then you will overcome your addiction to sugar. The length of time it takes to fully detox depends on each individual person. Most experts say that a body will lose its cravings for sugar after having been without sugar for 4 full days. Here are some tips to get you through this temporary rough patch:
Make sure to eat a sufficient amount of protein; maybe even more than usual. Detox is hard on the body, so it is important to keep your body nourished during the process.Avoid breads that are enriched in any way, including enriched wheat breads. Stick to whole grain, whole wheat breads, cereals, and rice. As far as bread goes, it would be wise to temporarily use sprouted grain bread or rice spelt bread as they are "slow burners", meaning they hold the blood sugar for longer periods of time.Stock up on low glycemic foods such as dark green vegetables. Click here for a list of low glycemic food.Clear your cupboards of all foods containing sugar and derivatives of sugar. Actually remove them from your house.If you're prone to headaches, stock up on some Tylenol or Ibuprofen. Also expect possible diarrhea, mood swings (possibly severe), fatigue, and general aches and pains.Need something sweet? Stock up on fruit! Just because you are working on eliminating sugar from your diet does not mean that you have to deprive your sweet tooth.Abstain from alcohol use.Mentally and emotionally prepare yourself for at least four days of no sugar. It will seem painful, maybe even excruciating at first; but after just a few short days, your body will have kicked its addiction to sugar and you can go on with your life.Should you choose to delight in sugar products after you successfully detox, be sure to only keep it at a minimum. Also, always keep an eye on the ingredient lists of the foods you buy to ensure that sugar addiction doesn't sneak up on you again.
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