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Finding The Best Therapist For You May Take Time

By Joanna Walsh


Each therapist may not be right for every person or every problem. It depends on many factors. During the first appointment it is usually easy to tell if it is the ideal situation. For someone needing a therapist beverly ma has many qualified practitioners.

Each counselor has a certain type of personality. It should be easy to discuss anything, general or intimate, with this person. Such things may be the main presenting problem or will enter into the conversation at some point.

It is appropriate to ask about the education and experience of a prospective therapist. Discuss what type of therapy is to be used. Also ask about your goals and an estimation of how long it will take to reach them. Any qualified therapists in Topsfield, MA will be able to provide that information.

Psychoanalysis, now used infrequently, can stretch on for years. This may provide interesting discoveries of memories from childhood and may be a way to trace current dysfunction to a specific event from the past. It is going to be expensive and time-consuming.

It is possible to overcome unwanted dysfunctional habits in a faster way. For example, the process of Cognitive Behavioral therapy is comparatively quick. The dysfunctional behavior is approached immediately. If it is interfering with the normal activities of daily living, the plan to get over it is started.

All conversation between the patient and the counselor is confidential. That means that it cannot be discussed with a third party except under emergency circumstances. A professional distance must be maintained and it is the responsibility of the counselor to see that it does. There should be no physical contact of an intimate nature.

Usually referred to as CBT, the cognitive behavioral therapy has time limits and specific goals to be met. Right from the start, the client is working towards the goal or goals. Homework is assigned. If the problem is one of social anxiety, for example, the goal might entail engaging in conversations with others right away.

In some types of therapy, psychotherapy for one, it is important to discover what led up to a fear of dogs. The theory is that by understanding why he fears dogs, the client can overcome it more easily. In CBT, it might start out by looking at pictures of dogs of all sizes.

Next, she may be asked to say a few pleasant words to the check-out clerk at the grocery store. After that, discourse with strangers may be lengthened gradually. Finally, she might be requested to join a club or two that requires interpersonal contact with others who have similar interests.

Close to reaching the final goals that have been set, the patient undergoing traditional psychotherapy would most likely still be talking about dogs and considering encounters with them. The CBT patient is likely to be petting one. Psychotherapy works better for some and Cognitive Behavioral therapy is better for others.

Each type of therapy is more appropriate for some and inappropriate for others. If the finish line for reaching the goals that are set is crossed, it is considered a success regardless of what path is taken to get there. CBT may not work for everyone and the same can be said about psychotherapy.




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