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Learn More About DBT Individual Therapy And Its Uses

By Marie Young

Mental illness has become more and more rampant these days, and is often caused by a wide variety of factors. This includes the environment a person is exposed to growing up and their resulting lifestyle as adults. This often leads to negative behavior such as suicidal thoughts, self destructive actions, and abusing different substances. These people usually act that way as a result of different stimuli that triggers them.

Luckily, psychologists and other doctors have been working hand in hand to create a solution to this problem. One of the things they have come up with is DBT Individual Therapy New York. While still a fairly new concept, it is being applied in a multitude of clinics around the world. The reason for this is due to its many benefits and ways it can help people. To learn more about it, read on below.

DBT stands for dialectical behavior therapy, and this concept is especially designed for individuals who suffer from various disorders that have to do with mood and behavioral patterns. The way it works is by applying different exercises and methods, which make the patients, realize that kind of situations trigger them. They are then taught various coping mechanism that are healthy for them emotionally, psychologically, and physically.

There are four steps when it comes to dialectical behavior treatments, and the first would be mindfulness. Often times, people become too absorbed in their own thoughts and feelings, which make them miss out on certain social cues. By teaching these individuals how to listen properly and applying the appropriate accompanying action, they are able to develop the mentality that allows them to accept the given situation. Through this, they can communicate and reason out more effectively.

The second module is called distress tolerance. This stage in training allows patients to deal with stressful situations better. They are taught various strategies to compensate for negative thoughts, such as temporary distraction, soothing mechanisms, relaxing, and eventual acceptance.

As mentioned before, triggers are the cause of most break downs and negative behaviors. Through emotional regulation, a person is able to identify what exactly is causing these triggers, and how to deal with it. Once the source has been identified, it will be easier to formulate actions and thoughts that will help counteract, and create a reasonable response and action.

Eventually, in order to fully recover, patients must create change within themselves. This starts by interpersonal effectiveness, wherein they must concentrate on social interactions between others and the bad aspects and counteract it with positive ones. By showing a willingness to change, patients are now the right track to mental health and stability.

The reason why plenty of people avail of this therapy is that it can benefit them largely. In fact, there are many mental illnesses that can be remedied or minimized through this concept being applied consistently. It not only helps men and women who deal with depression, it also decreases the consistency of self destructive behavior, such as self harm and substance abuse. By using positive reinforcement, patients will feel motivation to change themselves and their surroundings for the better.

Aside from that, it also aids in teaching different coping mechanisms that will aid them later on in life. Usually, illnesses come from difficulty dealing with stressful situations. Through this, people learn safe and healthy ways to manage their stress and emotions.

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