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How To Approach PTSD Counseling Bothell

By Jose Patterson


Post traumatic stress disorder is more and more common these days, and folks have to come to terms with the emotions and behaviour patterns that take place in their lives. It obviously interferes with their personal relationships, their routine and their work performance. Fortunately, PTSD counseling Bothell can be helpful in a case like this.

This type of counseling is particularly useful for when someone has been severely traumatized. It usually relates to when the individual has suffered abuse in their childhood. They may have been sexually or physically abused. Emotional abuse also plays a part in this. It is also recent abuse and even a once off trauma experience that can play a part in in one's life.

Trauma is the main factor that leads to PTSD. It was believed initially that soldiers who came back from the battlefield would suffer from this. An example of this would be having a flashback of the war when they would hear a loud noise. This could be a helicopter flying over ahead. It would remind them of being back in the situation which would traumatize them once again. This creates a lot of fear.

Family members and friends will also be affected. They may not understand the disorder and they won't know how to support them. It is important that the family work together during a time like this. Support is essential. If the individual is not able to obtain this from those that are close to them, they need to reach out to a support group.

It can depend on who they are talking to. Some people will not be able to talk about the problem at first. For example, people who have been through the holocaust may have bottled this up their entire life. However, it is locked away inside and it is not something that they are able to express. It can take their whole lives to learn to express themselves.

This can be very unsettling for the average person. They will find that they are not able to deal with anyone and begin to withdraw, isolating themselves from friends and family members. It can create rage which lets go of some of the emotions, but this is often a trigger that they are experiencing in their mind.

It is not always easy to talk about how you are feeling. Many people struggle when they have to become vulnerable, especially when talking to a stranger. This is why one needs to connect with the therapist beforehand. It is important to find the right person to talk with before you go ahead with the therapy. There are a lot of different people to choose from, but you need to feel that you can trust the person that you are talking to.

This is the biggest problem with someone who has faced any type of trauma in their lives. They need to build a relationship based on trust. A professional and experienced therapist will know how to connect with the individual so that they feel that they are comfortable in the environment and that they feel safe. However, it is not something that you can rush into.




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