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Outright Indicators That You Are In Need Of Anxiety Counseling

By Peter Murphy

Most people do not understand mental disorders. Patients are often misjudged and the majorities of them will even be in denial until things turn from bad to worse. Anxiety in particular is a mentally crippling disorder that is unfortunately very common. Patients are constantly tormented by feelings of stress and nervousness and if the problem is overlooked, it could negatively impact all areas of their lives. There are several outright indicators that one is in need of anxiety counseling.

Anxiety concerns manifest themselves in different ways. For that reason these issues are classified into different categories. There is (OCD) obsessive-compulsive disorder, (PTSD) post-traumatic stress disorder, generalized anxiety and phobias. Fortunately, there is much that a counselor can do to help you, irrespective of the nature of the concerns you have.

It is normal for people to worry from time to time. However, if you frequently feel worried, then something is terribly amiss. Such a feeling will often keep you on edge and this will make your life miserable and challenging. Such symptoms characterize general anxiety issues and patients could also suffer from sleeplessness and panic attacks.

Panic attacks should always be considered as a red flag. This is more so the case if they are frequent. During an attack, the patient will go into episodes of intense fear. These episodes are can last between ten and thirty minutes and are characterized by an increased heart rate, hyperventilation, dizziness, nausea, chills, hot flashes and a feeling of being in danger or at the verge of demise. Certain places, thoughts or environments could trigger the attacks, though it is not always that the case is clear.

If a disorder goes untreated, then it could begin showing some physical symptoms. The majorities of patients will suffer from indigestion, nausea and frequent stomach aches. They could also show symptoms such as diarrhea, (IBS) irritable bowel syndrome, cramping and gas. These pains, coupled with apprehension could make even a mild situation to seem like it is out of hand.

Apprehension can deprive one of the ability to live life to the fullest. This is because patients fail to understand the fact that life will always have its ups and downs. What happens in most cases is that a patient will keep off situations that can cause stress. Anything that makes them the center of attention will also be avoided at all costs. Consequently, their social lives are affected and they could also fail miserably at work or in their studies.

It is also normal for those suffering from apprehension disorders to over-think. They will be unable to take their minds off major problems and even the small stuff. This often results to their sleeping patterns being affected and sleeplessness worsens their mental health and even affects their physical well-being.

Extreme apprehension disorders can negatively impact your life on different levels. You may find yourself lacking inner peace and overall happiness. The good news is that a trained, experienced and compassionate counselor could make all the good difference in your life. Make sure that you depend on a licensed professional who has successfully treated patients with concerns like yours in the past.

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