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Lowering Your Risk Of Heart Disease Risk Via Stress Counseling Omaha NE Provides

By Amy Reed


During emotional and physical stress, the fight or flight response takes place in which the body is flooded with the hormone referred to as cortisol. Although it offers some health benefits, the incessant presence of cortisol can in fact do more harm than good. Doctors say that heart disease is one of those various problems that may strike due to constantly elevated cortisol levels. This is why somebody who is leading a very stressful life should think about undergoing stress counseling Omaha NE experts offer.

The presence of excessive amounts of cortisol in your body can cause your blood pressure to rise. It needs to happen when you're stressed out to ensure that your different tissues, including the muscles, are properly supplied with oxygen. Having high blood pressure occasionally is perfectly fine, health professionals confirm.

Sadly, it's an entirely different story if a person's blood pressure is high all the time. This can eventually wreak havoc on the blood vessels. In addition, it can sooner or later affect the heart. It's due to these reasons exactly why having high blood pressure constantly can put a person at high risk of developing heart disease.

Cortisol can also cause an elevation in the levels of bad cholesterol, say health authorities. Bad cholesterol is referred to as such because it is harmful to the circulatory system. Too much of it present in the bloodstream can instigate the hardening of the arterial walls. In no time, such can cause the accumulation of plaque which can cause the arteries to become clogged.

Having narrowed or clogged arteries hampers optimum blood circulation. Poor circulation can keep oxygen molecules from reaching your cells, tissues and organs. One of your organs that may fail to obtain enough oxygen is the brain. You may end up with a stroke if a part of your brain ends up completely deprived of oxygen. Aside from having narrowed arteries, another common cause of a stroke is a blood clot that reaches the brain.

The heart muscles may be deprived of oxygen molecules as well. Chest pain or what's medically known as angina may occur as a result of such. It is during intense physical activity or severe emotional stress when angina usually strikes. Doctors say that at times it's actually a warning sign of a heart attack. Other symptoms that may show up together with angina are dizziness, nausea, profuse sweating and shortness of breath.

Based on scientific investigations, elevated cortisol also causes an increase in the blood sugar levels. One of the risk factors for diabetes is having high levels of blood sugar constantly. If diabetes is managed ineffectively, so many health complications may show up one day, and one of those is deadly heart disease.

Your heart can be placed in danger by excessive cortisol due to various reasons. Clearly, it's a must for you to look for ways to minimize your stress. Especially if your everyday life is stressful, it is a good idea for you to consider counseling on a regular basis in order to keep your heart out of harm's way.




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